Ten tips for coping in hot weather

Published on Jul 23, 2019

England’s most senior nurse has today set out ways to stay safe during the hot weather, as millions of families kick off their long summer break.

North Lincolnshire is set for a heatwave this week, with hot weather from France and Spain helping push temperatures to as high as 34 degrees celsius.

With thousands of people ending up in hospital each year as a result of heat and allergies, England’s chief nurse has called on the public to help prevent children and older people falling victim to the extreme heat. She advises people to use the NHS website and free 111 phoneline for fast advice on how to get the right help if things do go wrong.

Ten tips for coping in hot weather:

  1. Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
  2. If you’re vulnerable to the effects of heat, avoid the sun during the hottest part of the day (11am to 3pm).
  3. Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
  4. Have cool baths or showers, and splash yourself with cool water.
  5. Drink plenty of fluids and avoid excess alcohol – water, lower-fat milks and tea and coffee are good options.
  6. Listen to alerts on the radio, TV and social media about keeping cool.
  7. Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
  8. Identify the coolest room in the house so you know where to go to keep cool.
  9. Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
  10. Check up on friends, relatives and neighbours who may be less able to look after themselves.

 

Learn more on the NHS website. 

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